Reflect & Redeem

Social Addiction - The Oversharer

Should we post everything about our lives on social media? New houses, new cars, new job, concert we are attending, place we are at etc. When is too much posting an issue? Does it truly happen if it is not documented on social media? Today's episode will discuss the ramifications of documenting too much of our lives (emotions, thinking, events, rewards, etc) via social media. To access all streaming platforms head to: fanlink.to/mentormel

Social Addiction - Detox

Social Media and our fears to separate from it. Why do we even use social media? Is there anything bad that can happen? How are we using social media? I discuss 10 reasons why someone may use social media excessively.To access all streaming platforms head to: fanlink.to/mentormel

Social Addiction - Media Validation

Using social media to gain a level of self confidence is the most deplorable thing you could do. Seeking validation from others whom don't know you to feel better about yourself. I discuss why social media statistics will not complete the inner struggles you may have.To access all streaming platforms head to: fanlink.to/mentormel

Commend Someone

When's the last time you showed appreciation to someone. On this episode I go over why it is so important to say thank you and show gratitude to the ones we love.To access all streaming platforms head to: fanlink.to/mentormel

My Clique

Who are the people you spend most of your time with? Are these people that inspire you and encourage you? This episode talks about people you want to have around you to promote positivity and happiness. Your circle represents you.To access all streaming platforms head to: fanlink.to/mentormel

For Me

What's for me is what I decide when I decide it. Your choices are solely yours and only yours. Don't be afraid to decide what is best for you. Choose the choice that you feel nourishes your body mind and soul.To access all streaming platforms head to: fanlink.to/mentormel

Comfort in Discomfort

Discuss the process of being comfortable being uncomfortable. Using those moments to grow and evolve. Our mental growth is very similar to that of a reptile. Comfort can lead to complacency. Push yourselves to evolve into something greater and better.To access all streaming platforms head to: fanlink.to/mentormel

Inner Happiness.... wya?

Finding your happiness.... Regardless of everything. Every decision you make is that. Your decision! Good or Bad they are your decisions. Societal views should not influence your decisions on your life. Join me as I talk more about finding your inner happiness.To access all streaming platforms head to: fanlink.to/mentormel

Podcasts... for why?

Why should you listen to more podcast this year? I go over five reasons and which podcast I listen to on the regular.To access all streaming platforms head to: fanlink.to/mentormel

I Have A Dream

Due to hard work, dedication, determination whatever you set your mind to you can achieve. I use Dr. Martin Luther King Jr's legacy as an example of a dream to fruition. When is the last time you had a dream?