{"store":{"baseInfo":{"podcastTitle":"Reflect & Redeem","slug":"mentormel","podcastDescription":"Igniting your internal strength and ambition to achieve a better you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12531117/e173fe-whooshka_cover.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12531117/e173fe-whooshka_cover_1200x628.jpg?s=4bf26105f5a0900e079d6fe03f3ac729&e=png","podcastUrl":"https://mentormel.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mentormel/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-tbm4c-bf35ad","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":75,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Melanie McFadden","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6804500efb1788ddc90ad292","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tbm4c-bf35ad-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmentormel.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12531117%26podcastIdTag%3Dtbm4c&dfl=https%3A%2F%2Fmentormel.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3rMoptMcJXXY3sJKWoPV3V","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/77376db1-677a-4428-8115-a98c282a9fce/reflect-redeem","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/reflect-and-redeem/PC:30244","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pjhDd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/86375211/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/reflect-redeem","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/reflect-redeem-melanie-mcfadden-uoLQ-Tjamc8/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/reflect-redeem-2144597","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":"10"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/x12zqgh7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9E5rElc07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mentormel.podbean.com","apiCommonParams":{"t":"6804500e","clientSignature":"1d52bda59148936184763dd64e987551","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17503349-yhrsi","episode":{"id":"pb17503349","idTag":"yhrsi","title":"Take Charge of your Life","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af_1200x628.jpg?s=238214c79942f43ed56e47ea1e7ec349&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af.png","previewContent":null,"content":"

No more excuses work on inner transformation. Change your thought process remove emotion based moves. Think strategically and stand up for yourself to achieve your goals. Remember you deserve it!

To access all streaming platforms head to: fanlink.to/mentormel

","publishTimestamp":1547399460,"duration":634,"mediaUrl":"https://mcdn.podbean.com/mf/web/folrkj/show_5493_episode_322701.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yhrsi-10b1475","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yhrsi-10b1475","transcriptUrl":null,"permalink":"/e/take-charge-of-your-life/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB10B1475YHRSI","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":72,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yhrsi-10b1475","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17503349","idTag":"yhrsi","title":"Take Charge of your Life","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af_1200x628.jpg?s=238214c79942f43ed56e47ea1e7ec349&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12531117/228323fbfe4c4609eb3fb2691b89a8af.png","previewContent":null,"content":"

No more excuses work on inner transformation. Change your thought process remove emotion based moves. Think strategically and stand up for yourself to achieve your goals. Remember you deserve it!

To access all streaming platforms head to: fanlink.to/mentormel

Take Charge of your Life

Comments (0)